Fall Frenzy Comp
Oct 8 - Oct 25
Oct 8 - Oct 12
20 minute amrap
5 deadlifts
10 wallballs
15 box jump-overs
deadlift:
225lb
wallball:
20lb to 10ft target
Box:
24"
20 minute amrap
5 deadlifts
10 wallballs
15 box step-overs
deadlift:
135lb
wallball:
14lb to 10ft target
Box:
24"
20 minute amrap
5 deadlifts
10 wallballs
15 box jump-overs
deadlift:
155lb
wallball:
14lb to 9ft target
Box:
20"
20 minute amrap
5 deadlifts
10 wallballs
15 box step-overs
deadlift:
95lb
wallball:
10lb to 9ft target
Box:
20"
Men
Women
Men
Women
Rx
20 minute amrap
5 deadlifts
10 wallballs
15 box jump-overs
Deadlift:
225lb
wallball:
20lb to 10ft target
Box:
24"
scaled
20 minute amrap
5 deadlifts
10 wallballs
15 box step-overs
Deadlift:
135lb
wallball:
14lb to 10ft target
Box:
24"
Rx
20 minute amrap
5 deadlifts
10 wallballs
15 box jump-overs
Deadlift:
155lb
wallball:
14lb to 9ft target
Box:
20"
scaled
20 minute amrap
5 deadlifts
10 wallballs
15 box step-overs
Deadlift:
95lb
wallball:
10lb to 9ft target
Box:
20"
Oct 12 - Oct 16
8 minute cap
Part A
50 power snatches
Weight:
95lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
8 minute cap
Part A
50 power snatches
Weight:
65lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
8 minute cap
Part A
50 power snatches
Weight:
65lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
8 minute cap
Part A
50 power snatches
Weight:
45lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
Men
Women
Men
Women
Rx
8 minute cap
Part A
50 power snatches
Weight:
95lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
Scaled
8 minute cap
Part A
50 power snatches
Weight:
65lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
Rx
8 minute cap
Part A
50 power snatches
Weight:
65lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
Scaled
8 minute cap
Part A
50 power snatches
Weight:
45lb
Part B
1-rep max snatch
*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.
*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.
Oct 16 - Oct 20
17 minute cap
100 Double-unders
30 Toes to Bar
30 pull-ups
100 DOUBLE-UNDERS
20 Toes to Bar
20 Chest-to-bar
100 DOUBLE-UNDERS
10 Toes to Bar
10 Bar muscle-ups
17 minute cap
100 Single-unders
30 Hanging Knee-raises
30 jumping pull-ups
100 Single-UNDERS
20 Hanging Knee-Raises
20 jumping Pull-ups
100 Single-UNDERS
10 Hanging Knee-Raises
10 jumping Pull-ups
17 minute cap
100 Double-unders
30 Toes to Bar
30 pull-ups
100 DOUBLE-UNDERS
20 Toes to Bar
20 Chest-to-bar
100 DOUBLE-UNDERS
10 Toes to Bar
10 Bar muscle-ups
17 minute cap
100 Single-unders
30 Hanging Knee-raises
30 jumping pull-ups
100 Single-UNDERS
20 Hanging Knee-Raises
20 Jumping Pull-ups
100 Single-UNDERS
10 Hanging Knee-Raises
10 Jumping Pull-ups
Men
Women
Men
Women
Rx
17 minute cap
100 Double-unders
30 Toes to Bar
30 pull-ups
100 DOUBLE-UNDERS
20 Toes to Bar
20 Chest-to-bar
100 DOUBLE-UNDERS
10 Toes to Bar
10 Bar muscle-ups
Scaled
17 minute cap
100 Single-unders
30 Hanging Knee-raises
30 Jumping pull-ups
100 Single-UNDERS
20 Hanging Knee-Raises
20 Jumping Pull-ups
100 Single-UNDERS
10 Hanging Knee-Raises
10 Jumping Pull-ups
Rx
17 minute cap
100 Double-unders
30 Toes to Bar
30 pull-ups
100 DOUBLE-UNDERS
20 Toes to Bar
20 Chest-to-bar
100 DOUBLE-UNDERS
10 Toes to Bar
10 Bar muscle-ups
Scaled
17 minute cap
100 Single-unders
30 Hanging Knee-raises
30 Jumping pull-ups
100 Single-UNDERS
20 Hanging Knee-Raises
20 Jumping Pull-ups
100 Single-UNDERS
10 Hanging Knee-Raises
10 Jumping Pull-ups
Oct 20 - Oct 25
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
95lb
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
65lb
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
65lb
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
45lb
Men
Women
Men
Women
Rx
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
95lb
Scaled
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
65lb
Rx
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
65lb
Scaled
10 minute cap
27-21-15-9
Thrusters
Burpees Over BAr
Thruster Weights:
45lb
