Fall Frenzy Comp

Prior to starting the workout, the athlete will stage a barbell with the appropriate weight on the bar. This workout begins with the barbell resting on the floor.

At the start of the clock, the athlete will begin to complete their 50 Power Snatches. This portion of the workout is over when the athlete completes the 50th power snatch with their knees, hips and arms fully extended.

If the athlete completes all the power snatches before the 8-minute time cap, he or she will use the remaining time to complete Workout #2 Part B, a 1-rep max Snatch.

The snatch must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up, but will only receive credit for the heaviest successful lift. The athlete’s score for Part A will be the total time it takes to complete all 50 reps or the number of reps completed at the end of 8 minutes.

The athlete’s score for Part B will be the heaviest weight successfully snatched. If the athlete does not complete the 50 power snatches in less than 8 minutes, he or she will not log a score for Part B.