FC BENCHMARKS - Q1

FC Benchmarks - Q1

JAN 28 - FEB 18

Q1.3

FEB 11 - FEB 18

FOR TIME

4 Rounds

8 Dumbbell Thrusters (70 lb | 32.5 kg)

8 Single-arm Dumbbell box step-overs

100 Double-unders

*12-minute Cap

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