FC Benchmarks - Q3

FC Benchmarks - Q3

Jul 30 - aug 20

Q3.3

Aug 13 - AUG 20

For Time

150 double unders

25 dumbbell deadlift (50 Lbs)

150 double unders

25 dumbbell hang snatch (50 Lbs)

150 double unders

25 devils press (50 Lbs)

*12-minute Cap