Plyo Box
Pull-Up Bar
Wall Ball
Wall Space

• Filming is to be done through the WODProof app under 'qualifiers' CLICK --> 'Q3 Comp'
• PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
• A score deduction will be given to athletes for any improper or missed reps.
• Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
• Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.

On a 17 minute clock athletes will begin standing, on the sound of the clock, athletes can begin their first 5 minute AMRAP, consisting of a 20 burpee box jump over buy-in, followed by an ascending ladder of toes to bar and wall ball. Reps will follow a 3/6/9 and so forth pattern increasing by 3 reps each round until the 5 minute time cap is reached. - Athletes will rest from the 5:00 to 6:00 mark - Athletes standing tall will begin the second AMRAP at the 6:00 mark, consisting of a 20 burpee box jump over buy-in, followed by an ascending ladder of chest-to-bar and wall ball. Reps will follow a 3/6/9 and so forth pattern increasing by 3 reps each round until the 5 minute time cap is reached. This will be at the 11:00 mark - Athletes will rest from 11:00-12:00 mark - Athletes standing tall will begin the third and final AMRAP at the 12:00 mark, consisting of a 20 burpee box jump over buy-in, followed by an ascending ladder of bar muscle ups and wall ball. Reps will follow a 3/6/9 and so forth pattern increasing by 3 reps each round until the 5 minute time cap is reached. This will be at the 17:00 mark - Three separate AMRAP scores will be used to generate a total rep score for this workout

Tiebreak:

If two or more athletes tie at the end of the workout, the tiebreak will go to the athlete who completed the most repetitions in the 1st AMRAP.

Athletes who accumulate the highest number of repetitions throughout the 3 AMRAPS will win.  If two or more athletes tie at the end of the workout, the tiebreak will go to the athlete who completed the most repetitions in the 1st AMRAP.

Rower
Barbell
Your Required Weights
Wall Space

• Filming is to be done through the WODProof app under 'qualifiers' CLICK --> 'Q3 Comp'
• PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
• A score deduction will be given to athletes for any improper or missed reps.
• Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
• Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.

Event Q3.2 Parts A and B are performed on the same running clock.

Part A is a triplet consisting of rowing, handstand walks, and ascending weight front squats.  Athletes can start seated on the rower with hands off the handles.

On the start of the clock, athletes will begin a 21 calorie row, they must remain on the rower until the calories are met. They will then proceed to a 50' handstand walk consisting of two-25' sections. If an athlete fails a 5' section they must return to the starting point of that section and complete it before advancing. Athletes will then complete 12 front squats at their specified loading. Once all front squats are completed, the athlete will return back to the rower for 15 calories, then 50' handstand walk, followed by 9 front squats.

Finally finishing with a 9 calorie row, 50' handstand walk, and 6 front squats. If athletes complete Part A under the cap for their division, they can use that extra time to establish the complex for 2B.

All athletes must move to Part B at their cap designation even if they have not completed all the work for Part A. Their Part A score for this instance will be total number of reps completed.

Part B aims at establishing a heavy complex of 1 clean + 2 front squats. The clean can be of any variety (power, split, squat) as long as traditional standards are met. As long as the barbell is off the floor before the designated time cap for Part B the loading will count. Athletes may have assistance in resetting the rower and changing loading in Part A as well as changing loading in Part B.Athletes must declare loading prior to each attempt in Part B.

Male Athlete 1 Finishes Part A in a time of 5:30, can begin establishing a score for Part B at 5:30 and work until 10:00 Score for Part A = 5:30.  Score for Part B = Heaviest Load Male Athlete 2 Completes 3 of the 6 front squats at 275-lbs at the 7 minute mark. Athlete now has 3 minutes to establish a load for the complex Score for Part A = 75 reps Score for Part B = Heaviest Load.

Part A:

The athlete who completes Part A the quickest will win.  If two or more athletes complete part A in the same amount of time, the tiebreak will go to the athlete who has a heavier max lift in Part B.

Part B:

The athlete who has the heaviest max lift will win.  If two or more athletes have the same max lift,  the tiebreak will go to the athlete who completed Part A the quickest. 

Jump Rope
2 Dumbbells

• Filming is to be done through the WODProof app under 'qualifiers' CLICK --> 'Q3 Comp'
• PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
• A score deduction will be given to athletes for any improper or missed reps.
• Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
• Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.

Event 3 is a couplet of double unders and double dumbbell movements. Athletes can begin with their rope in hand. At the start of the clock, athletes will complete 150 double unders, followed by 25 double dumbbell deadlifts. A second set of 150 double unders followed by 25 double dumbbell hang snatch, note that the hang position must be achieved before starting the first rep, or after putting the dumbbells down in order for the rep to be credited. A third set of 150 double unders followed by 25 double dumbbell devils press. The timecap for this workout is 12 minutes.

Tiebreak:

If two or more athletes tie at the end of the workout, the tiebreak will go to the athlete who completed 25 dumbbell deadlifts the quickest.

Athletes who complete the workout in its entirety the quickest, will win.  If two or more athletes tie at the end of the workout, the tiebreak will go to the athlete who completed 25 dumbbell deadlifts the quickest.