Quarantine Comp

Each set of dumbbell thrusters begins with the dumbbell on the ground. A full squat clean into the thruster is allowed when the dumbbell is taken from the floor. The hip crease must clearly pass below the top of the knees in the bottom position. Hold the dumbbell in the front-rack position with one arm during the squat.

The dumbbell will move from the bottom of a front squat to full lockout overhead. Re-dipping during the press (i.e., performing a jerk) will result in a “no rep.” Alternate hands each rep and athletes may make transitions above or below their head.