Fall Frenzy Comp

Oct 8 - Oct 25

Oct 8 - Oct 12

20 minute amrap

5 deadlifts

10 wallballs

15 box jump-overs

deadlift:
225lb

wallball:
20lb to 10ft target

Box:
24"

20 minute amrap

5 deadlifts

10 wallballs

15 box step-overs

deadlift:
135lb

wallball:
14lb to 10ft target

Box:
24"

20 minute amrap

5 deadlifts

10 wallballs

15 box jump-overs

deadlift:
155lb

wallball:
14lb to 9ft target

Box:
20"

20 minute amrap

5 deadlifts

10 wallballs

15 box step-overs

deadlift:
95lb

wallball:
10lb to 9ft target

Box:
20"

Men

Women

Men

Women

Rx

20 minute amrap

5 deadlifts

10 wallballs

15 box jump-overs

Deadlift:
225lb

wallball:
20lb to 10ft target

Box:
24"

scaled

20 minute amrap

5 deadlifts

10 wallballs

15 box step-overs

Deadlift:
135lb

wallball:
14lb to 10ft target

Box:
24"

Rx

20 minute amrap

5 deadlifts

10 wallballs

15 box jump-overs

Deadlift:
155lb

wallball:
14lb to 9ft target

Box:
20"

scaled

20 minute amrap

5 deadlifts

10 wallballs

15 box step-overs

Deadlift:
95lb

wallball:
10lb to 9ft target

Box:
20"

Oct 12 - Oct 16

8 minute cap

Part A

50 power snatches

Weight:
95lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

8 minute cap

Part A

50 power snatches

Weight:
65lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

8 minute cap

Part A

50 power snatches

Weight:
65lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

8 minute cap

Part A

50 power snatches

Weight:
45lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

Men

Women

Men

Women

Rx

8 minute cap

Part A

50 power snatches

Weight:
95lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

Scaled

8 minute cap

Part A

50 power snatches

Weight:
65lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

Rx

8 minute cap

Part A

50 power snatches

Weight:
65lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

Scaled

8 minute cap

Part A

50 power snatches

Weight:
45lb

Part B

1-rep max snatch

*The athlete may not attempt their 1-rep max lift until they have completed their 50 power snatches.

*The athlete may take as many attempts as he or she likes until the time cap is up. They will only receive credit for the heaviest successful lift.

Oct 16 - Oct 20

17 minute cap

100 Double-unders

30 Toes to Bar

30 pull-ups

100 DOUBLE-UNDERS

20 Toes to Bar

20 Chest-to-bar

100 DOUBLE-UNDERS

10 Toes to Bar

10 Bar muscle-ups

17 minute cap

100 Single-unders

30 Hanging Knee-raises

30 jumping pull-ups

100 Single-UNDERS

20 Hanging Knee-Raises

20 jumping Pull-ups

100 Single-UNDERS

10 Hanging Knee-Raises

10 jumping Pull-ups

17 minute cap

100 Double-unders

30 Toes to Bar

30 pull-ups

100 DOUBLE-UNDERS

20 Toes to Bar

20 Chest-to-bar

100 DOUBLE-UNDERS

10 Toes to Bar

10 Bar muscle-ups

17 minute cap

100 Single-unders

30 Hanging Knee-raises

30 jumping pull-ups

100 Single-UNDERS

20 Hanging Knee-Raises

20 Jumping Pull-ups

100 Single-UNDERS

10 Hanging Knee-Raises

10 Jumping Pull-ups

Men

Women

Men

Women

Rx

17 minute cap

100 Double-unders

30 Toes to Bar

30 pull-ups

100 DOUBLE-UNDERS

20 Toes to Bar

20 Chest-to-bar

100 DOUBLE-UNDERS

10 Toes to Bar

10 Bar muscle-ups

Scaled

17 minute cap

100 Single-unders

30 Hanging Knee-raises

30 Jumping pull-ups

100 Single-UNDERS

20 Hanging Knee-Raises

20 Jumping Pull-ups

100 Single-UNDERS

10 Hanging Knee-Raises

10 Jumping Pull-ups

Rx

17 minute cap

100 Double-unders

30 Toes to Bar

30 pull-ups

100 DOUBLE-UNDERS

20 Toes to Bar

20 Chest-to-bar

100 DOUBLE-UNDERS

10 Toes to Bar

10 Bar muscle-ups

Scaled

17 minute cap

100 Single-unders

30 Hanging Knee-raises

30 Jumping pull-ups

100 Single-UNDERS

20 Hanging Knee-Raises

20 Jumping Pull-ups

100 Single-UNDERS

10 Hanging Knee-Raises

10 Jumping Pull-ups

Oct 20 - Oct 25

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
95lb

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
65lb

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
65lb

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
45lb

Men

Women

Men

Women

Rx

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
95lb

Scaled

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
65lb

Rx

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
65lb

Scaled

10 minute cap

27-21-15-9

Thrusters

Burpees Over BAr

Thruster Weights:
45lb