Rulebook

Competitions

Our Competitions

Our competitions allow functional fitness athletes of all levels to compete online in mass-participatory community fitness competitions.

How They Work

We host 4 Signature Comps each year.

To compete in any of our Signature Comps, athletes will register to compete in a particular division (Rx/Intermediate/Scaled/Masters 40+), based on their abilities and level of fitness. Athletes across the globe will compete in 4 workouts/events over 4 weeks, from the location of their choosing. Upon the completion of a workout/event, athletes will submit their scores through Competition Corner, and, when appropriate, submit their videos through YouTube or Google Drive.

Next, after a video review process, the top 3 athletes in each division will be announced and will receive their appropriate cash and prizes.

Timelines

2021 Overview

  • Winter Frost Comp: January 3rd - January 31st
  • Spring Awakening Comp: May 2nd - May 30th
  • Summer Sweat Comp: July 4th - August 1st
  • Fall Frenzy Comp: October 3rd - October 31st

Winter Frost

  • Registration live: Sunday, December 6th
  • Competition begins: Sunday, January 3rd
  • Event 1 release: Sunday, January 3rd
  • Event 1 scores due: Sunday, January 10th
  • Registration closes: Sunday, January 10th
  • Event 2 release: Sunday, January 10th
  • Rogue Barbell winner announced: Monday, January 11th
  • Event 2 scores due: Sunday, January 17th
  • Event 3 release: Sunday, January 17th
  • Event 3 scores due: Sunday, January 24th
  • Event 4 release: Sunday, January 24th
  • Event 4 scores due: Sunday, January 31st
  • Podium finishers announced: Monday, February 1st
  • Concept2 Rower winner announced: Monday, February 1st

Spring AwakeninG

  • Registration live: NOW!
  • Competition begins: Sunday, May 2nd
  • Event 1 release: Sunday, May 2nd
  • Event 1 scores due: Sunday, May 9th
  • Registration closes: Sunday, May 9th
  • Event 2 release: Sunday, May 9th
  • Rogue Barbell winner announced: Monday, May 10th
  • Event 2 scores due: Sunday, May 16th
  • Event 3 release: Sunday, May 16th
  • Event 3 scores due: Sunday, May 23rd
  • Event 4 release: Sunday, May 23rd
  • Event 4 scores due: Sunday, May 30th
  • Podium finishers announced: Monday, May 31st
  • Concept2 SkiErg winner announced: Monday, May 31st

Summer Sweat

  • Registration live: Date TBD
  • Competition begins: Sunday, July 4th
  • Event 1 release: Sunday, July 4th
  • Event 1 scores due: Sunday, July 11th
  • Registration closes: Sunday, July 11th
  • Event 2 release: Sunday, July 11th
  • Lucky draw gym winner announced: Monday, July 12th (Prize TBD)
  • Event 2 scores due: Sunday, July 18th
  • Event 3 release: Sunday, July 18th
  • Event 3 scores due: Sunday, July 25th
  • Event 4 release: Sunday, July 25th
  • Event 4 scores due: Sunday, August 1st
  • Podium finishers announced: Monday, August 2nd
  • Most sign-ups gym winner announced: Monday, August 2nd (Prize TBD)

Fall Frenzy

  • Registration live: Date TBD
  • Competition begins: Sunday, October 3rd
  • Event 1 release: Sunday, October 3rd
  • Event 1 scores due: Sunday, October 10th
  • Registration closes: Sunday, October 10th
  • Event 2 release: Sunday, October 10th
  • Luck draw gym winner announced: Monday, October 11th (Prize TBD)
  • Event 2 scores due: Sunday, October 17th
  • Event 3 release: Sunday, October 17th
  • Event 3 scores due: Sunday, October 24th
  • Event 4 release: Sunday, October 24th
  • Event 4 scores due: Sunday, October 31st
  • Podium finishers announced: Monday, November 1st
  • Most sign-ups gym winner announced: Monday, November 1st (Prize TBD)

Cost

  • $20.00 CAD

Equipment Requirements

Equipment requirements vary by Signature Comp.

For the Spring Awakening Comp, athletes must have the following equipment at their disposal:

  • A barbell and a variety of weights
  • A pull-up bar
  • Plyo box
  • Jump rope
  • Wallball

Event Rules & Video Submissions

In order to be eligible to qualify, athletes must follow the overarching competition rules, as well as the individual workout requirements. They include the following:

  • Each event will have movement & workout standards outlined on the website & Competition Corner, which will be published upon each workout’s announcement. Athletes must follow these or risk their score being penalized.
  • Athletes finishing in the top 5 of any event must submit the corresponding video in order for the score to be upheld.
  • Those participating for fun are not required to submit videos along with their performance.
  • Videos must be uncut and unedited to accurately display the performance.
  • Shoot the video so all exercises can be seen clearly meeting the movement standards.
  • Videos shot with a fisheye lens or similar lens may be rejected.
  • More specific rules will be guidelined by event, to ensure movement standard compliance.

While there are some overall video submission rules, there will also be very specific requirements by individual workout that athletes must follow.

Athlete Prizes

Winter Frost

Rx

  • 1st Place Male & Female: $350 + PRVN Programming
  • 2nd Place Male & Female: $200
  • 3rd Place Male & Female: $100

Scaled

  • 1st Place Male & Female: 3 Months PRVN Programming
  • 2nd Place Male & Female: Bear Komplex Grips
  • 3rd Place Male & Female: SideKick Recovery Tool

Spring AwakeninG

Rx

  • 1st Place Male & Female: $350 + PRVN Fitness Programming
  • 2nd Place Male & Female: $200
  • 3rd Place Male & Female: $125

Intermediate

  • 1st Place Male & Female: $125 + PRVN Fitness Programming
  • 2nd Place Male & Female: $75
  • 3rd Place Male & Female: $50

Scaled

  • 1st Place Male & Female: PRVN Fitness Programming
  • 2nd Place Male & Female: $100 Inner Strength Gift Card
  • 3rd Place Male & Female: TBD

Masters 40+

  • 1st Place Male & Female: $150 + PRVN Fitness Programming

Summer Sweat

Rx

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Intermediate

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Scaled

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Masters 40+

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Fall Frenzy

Rx

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Intermediate

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Scaled

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Masters 40+

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Gym Prizes

Winter Frost

  • Most Sign-ups: Concept2 Rower
  • Lucky Draw: Rogue Barbell

Spring AwakeninG

  • Most Sign-ups: Concept 2 SkiErg
  • Lucky Draw: Rogue Barbell

Summer Sweat

  • Most Sign-ups: TBD
  • Lucky Draw: TBD

Fall Frenzy

  • Most Sign-ups: TBD
  • Lucky Draw: TBD

Divisions & Movement Standards

Athletes can compete across 4 divisions:

  • Rx
  • Intermediate
  • Scaled
  • Masters 40+

Specific movement standards for skills and working weights can be found on each of the Signature Comp web pages, and on Competition Corner.

Participation Requirements

Anyone can compete, whether it’s with friends at the gym or from the comfort and safety of their own home.

To participate, athletes must complete their registration through Competition Corner and make the appropriate payment.

Registration Process

  • Log into Competition Corner
  • Select your desired Signature Comp
  • Click "Register Now"
  • Select your division
  • Fill in the registration form

Leaderboard

Athletes can visit our Leaderboards page for current and previous competition leaderboards.

Registration Process

  • To participate in any Signature Comp, every athlete must agree to any and all Rules and Policies, including, without limitation, the Assumption of Risk, and Publicity Release, all of which are incorporated herein by reference, and to the decisions of Fitness Comps co., which are final and binding in all respects.
  • All Athletes are required to have completed and abide by the non-disclosure agreement & release outlined by Fitness Comps co., paid and validly registered to compete.