Rulebook

Competitions

Our Competitions

Our competitions allow functional fitness athletes of all levels to compete online in mass-participatory community fitness competitions.

How They Work

We host 4 Signature Comps each year.

To compete in any of our Signature Comps, athletes will register to compete in a particular division (Rx/Intermediate/Scaled/Masters 40+), based on their abilities and level of fitness. Athletes across the globe will compete in 4 workouts/events over 4 weeks, from the location of their choosing. Upon the completion of a workout/event, athletes will submit their scores through Competition Corner and submit a video to Competition Corner using a YouTube or Google Drive link.

Next, after a video review process, the top 3 athletes in each division will be announced and will receive their appropriate cash and prizes.

Timelines

2021 Overview

  • Winter Frost Comp: January 3rd - January 31st
  • Spring Awakening Comp: May 2nd - May 30th
  • Summer Sweat Comp: August 1st - August 29th
  • Fall Frenzy Comp: October 31st - November 28th

Winter Frost

  • Registration live: Closed
  • Competition begins: Sunday, January 3rd
  • Event 1 release: Sunday, January 3rd
  • Event 1 scores due: Sunday, January 10th
  • Registration closes: Sunday, January 10th
  • Event 2 release: Sunday, January 10th
  • Rogue Barbell winner announced: Monday, January 11th
  • Event 2 scores due: Sunday, January 17th
  • Event 3 release: Sunday, January 17th
  • Event 3 scores due: Sunday, January 24th
  • Event 4 release: Sunday, January 24th
  • Event 4 scores due: Sunday, January 31st
  • Podium finishers announced: Monday, February 1st
  • Concept2 Rower winner announced: Monday, February 1st

Spring AwakeninG

  • Registration live: Closed
  • Competition begins: Sunday, May 2nd
  • Event 1 release: Sunday, May 2nd
  • Event 1 scores due: Sunday, May 9th
  • Registration closes: Sunday, May 9th
  • Event 2 release: Sunday, May 9th
  • Rogue Barbell winner announced: Monday, May 10th
  • Event 2 scores due: Sunday, May 16th
  • Event 3 release: Sunday, May 16th
  • Event 3 scores due: Sunday, May 23rd
  • Event 4 release: Sunday, May 23rd
  • Event 4 scores due: Sunday, May 30th
  • Podium finishers announced: Monday, May 31st
  • Concept2 SkiErg winner announced: Monday, May 31st

Summer Sweat

  • Registration live: Closed
  • Competition begins: Sunday, August 1st
  • Event 1 release: Sunday, August 1st
  • Event 1 scores due: Sunday, August 8th
  • Registration closes: Sunday, August 8th
  • Event 2 release: Sunday, August 8th
  • Event 2 scores due: Sunday, August 15th
  • Event 3 release: Sunday, August 15th
  • Event 3 scores due: Sunday, August 22nd
  • Event 4 release: Sunday, August 22nd
  • Event 4 scores due: Sunday, August 29th
  • Podium finishers announced: Monday, August 30th
  • PRVN Fitness Affiliate Programming  winner announced: Monday, August 30th
  • Concept2 Rower, SkiErg or Bike winner announced: Monday, August 30th

Fall Frenzy

  • Registration live: NOW!
  • Competition begins: Sunday, October 31st
  • Event 1 release: Sunday, October 31st
  • Event 1 scores due: Sunday, November 7th
  • Registration closes: Sunday, November 7th
  • Event 2 release: Sunday, November 7th
  • Luck draw gym winner announced: Monday, November 8th (Prize TBD)
  • Event 2 scores due: Sunday, November 14th
  • Event 3 release: Sunday, November 14th
  • Event 3 scores due: Sunday, November 21st
  • Event 4 release: Sunday, November 21st
  • Event 4 scores due: Sunday, November 28th
  • Podium finishers announced: Monday, November 29th
  • Most sign-ups gym winner announced: Monday, November 29th (Prize TBD)

Cost

  • $20.00 CAD

Equipment Requirements

Equipment requirements vary by Signature Comp.

For the Fall Frenzy Comp, athletes must have the following equipment at their disposal:

  • A barbell and a variety of weights
  • A pull-up bar
  • Plyo box
  • Jump rope
  • Wallball (20lbs, 14lbs or 10lbs)
  • A Dumbbell (50lbs, 35lbs, or 20lbs)

Event Rules & Video Submissions

In order to be eligible to qualify, athletes must follow the overarching competition rules, as well as the individual workout requirements. They include the following:

  • Each event will have movement & workout standards outlined on the website & Competition Corner, which will be published upon each workout’s announcement. Athletes must follow these or risk their score being penalized.
  • We will be reviewing the top 10 video submissions in each event.
  • Videos must be uncut and unedited to accurately display the performance.
  • Shoot the video so all exercises can be seen clearly meeting the movement standards.
  • Videos shot with a fisheye lens or similar lens may be rejected.
  • Filming is to be done through the WODProof app under the 'Summer Sweat Comp'. You can find our logo located under 'qualifiers'.
  • Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.
  • More specific rules will be guidelined by event, to ensure movement standard compliance.

While there are some overall video submission rules, there will also be very specific requirements by individual workout that athletes must follow.

Athlete Prizes

Winter Frost

Rx

  • 1st Place Male & Female: $350 + PRVN Programming
  • 2nd Place Male & Female: $200
  • 3rd Place Male & Female: $100

Scaled

  • 1st Place Male & Female: 3 Months PRVN Programming
  • 2nd Place Male & Female: Bear Komplex Grips
  • 3rd Place Male & Female: SideKick Recovery Tool

Spring AwakeninG

Rx

  • 1st Place Male & Female: $350 + PRVN Fitness Programming
  • 2nd Place Male & Female: $200
  • 3rd Place Male & Female: $125

Intermediate

  • 1st Place Male & Female: $125 + PRVN Fitness Programming
  • 2nd Place Male & Female: $75
  • 3rd Place Male & Female: $50

Scaled

  • 1st Place Male & Female: PRVN Fitness Programming
  • 2nd Place Male & Female: $100 Inner Strength Gift Card
  • FC Comp entry + t-shirt

Masters 40+

  • 1st Place Male & Female: $150 + PRVN Fitness Programming

Summer Sweat

Rx

  • 1st Place Male & Female: $350 + PRVN Fitness Programming
  • 2nd Place Male & Female: $200
  • 3rd Place Male & Female: $125

Intermediate

  • 1st Place Male & Female: $125 + PRVN Fitness Programming
  • 2nd Place Male & Female: $100 InnerStrength GC
  • 3rd Place Male & Female: $50 InnerStrength GC

Scaled

  • 1st Place Male & Female: PRVN Fitness Programming
  • 2nd Place Male & Female: $50 InnerStrength GC
  • 3rd Place Male & Female: Free Fall Frenzy Entry + T-shirt

Masters 40+

  • 1st Place Male & Female: $150 + PRVN Fitness Programming

Fall Frenzy

Rx

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Intermediate

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Scaled

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Masters 40+

  • 1st Place Male & Female: TBD
  • 2nd Place Male & Female: TBD
  • 3rd Place Male & Female: TBD

Gym Prizes

Winter Frost

  • Most Sign-ups: Concept2 Rower
  • Lucky Draw: Rogue Barbell

Spring AwakeninG

  • Most Sign-ups: Concept 2 SkiErg
  • Lucky Draw: Rogue Barbell

Summer Sweat

  • Most Sign-ups: Concept2 Rower, SkiErg or Bike
  • Lucky Draw: PRVN Fitness Affiliate Programming

Fall Frenzy

  • Most Sign-ups: TBD
  • Lucky Draw: TBD
  • *Athletes must submit a minimum of 3 out of 4 workout submissions INCLUDING the video submission to qualify as a registrant from their gym.
  • *In the event of a tie for the Concept2 prize, the gym that reaches the number first will win.

Divisions & Movement Standards

Athletes can compete across 4 divisions:

  • Rx
  • Intermediate
  • Scaled
  • Masters 40+

Specific movement standards for skills and working weights can be found on each of the Signature Comp web pages, and on Competition Corner.

Participation Requirements

Anyone can compete, whether it’s with friends at the gym or from the comfort and safety of their own home.


To participate, athletes must complete their registration through Competition Corner and make the appropriate payment.

Registration Process

  • Log into Competition Corner
  • Select your desired Signature Comp
  • Click "Register Now"
  • Select your division
  • Fill in the registration form

Leaderboard

Athletes can visit our Leaderboards page for current and previous competition leaderboards.

Registration Process

  • To participate in any Signature Comp, every athlete must agree to any and all Rules and Policies, including, without limitation, the Assumption of Risk, and Publicity Release, all of which are incorporated herein by reference, and to the decisions of Fitness Comps co., which are final and binding in all respects.
  • All Athletes are required to have completed and abide by the non-disclosure agreement & release outlined by Fitness Comps co., paid and validly registered to compete.