Details

Dates: May 2 - May 30, 2021

Location: Online

Price: $20 CAD

Format: Individual

Category: Male / Female

Divisions: Rx / Intermediate / Scaled / Masters 40+

Countdown

Details

Dates: May 2 - May 30, 2021

Location: Online

Price: $20 CAD

Format: Individual

Category: Male / Female

Divisions: Rx / Intermediate / Scaled / Masters 40+

Event Details

Announced: May 2nd
Video Submission Due: May 9th

Workouts

Required Equipment

  • A barbell and a variety of weights
  • A pull-up bar
  • Plyo box
  • Jump rope
  • Wallball

Standards

Double-unders
Chest-to-bar
Handstand pushups
Toes-to-bar
Clean (125/185lb)
Deadlift (185/275lb)
Snatch (95/135lb)
Wallball (14/20lb)
Box jumps (20"/24")

*The weights specified are for reps, not a 1-rep max

Prizes

1st Place | $350 + PRVN Fitness Programming
2nd Place | $200
3rd Place | $125

*1st place athletes in all divisions win 3 months of PRVN Fitness Programming

Prizes

  • 1st Place | $350 + PRVN
  • 2nd Place | $200
  • 3rd Place | $125

*1st place athletes in all divisions win 3 months of PRVN Fitness programming

Standards

  • Double-unders
  • Chest-to-bar
  • Handstand pushups
  • Toes-to-bar
  • Clean (125/185lb)
  • Deadlift (185/275lb)
  • Snatch (95/135lb)
  • Wallball (14/20lb)
  • Box jumps (20"/24")

Standards

  • Double-unders
  • Chest-to-bar
  • Handstand pushups
  • Toes-to-bar
  • Clean (125/185lb)
  • Deadlift (185/275lb)
  • Snatch (95/135lb)
  • Wallball (14/20lb)
  • Box jumps (20"/24")

*The weights specified are for reps, not a 1-rep max

Prizes

Rx

  • 1st Place | $350 + PRVN
  • 2nd Place | $200
  • 3rd Place | $125

Intermediate

  • 1st Place  | $125 + PRVN
  • 2nd Place | $75
  • 3rd Place | $50

Scaled

  • 1st Place | PRVN Fitness
  • 2nd Place | $100 Inner Strength GC
  • 3rd Place | TBD

Masters 40+

  • 1st Place  | $150 + PRVN

*1st place athletes in all divisions win 3 months of PRVN Fitness programming

Athlete DRAW Prizes

  • Win a pair of Nike Metcon 6's!
  • Win a $150 gift card for Inner Strength products!
  • Win a box of TruLOCAL's high-end, locally sourced meat products!
  • 6 athletes will win an Original FitnessComps T-shirt!
  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'

Athlete DRAW Prizes

  • Win a pair of Nike Metcon 6's!
  • Win a $150 gift card for Inner Strength products!
  • Win a box of TruLOCAL's high-end, locally sourced meat products!
  • 6 athletes will win an Original FitnessComps T-shirt!
  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'

Gym Prizes

Gym Prizes

The Most Member Signups

  • Concept2 SkiErg

**To qualify, athletes must complete and submit a minimum of 3 workouts

Lucky Draws

Lucky Draws

  • Rogue Barbell
  • Rogue Barbell



  • PRVN Fitness Affiliate Programming

**Gyms will receive 1 ballot per athlete registered

The Most Member Signups

Concept2 SkiErg

*To qualify, athletes must complete and submit a minimum of 3 workouts

Lucky Draws

Lucky Draws

  • Rogue Barbell

Rogue Barbell


PRVN Fitness Affiliate Programming

*Gyms will receive 1 ballot per athlete registered

Video Submissions

  • Athletes will only be required to submit a video if they place in the top 10 of any event.
  • Filming is to be done through the WODProof app under the 'Spring Awakening Comp'. You can find our logo located under 'qualifiers'.
  • Video submissions can be uploaded through YouTube or Google Drive.