Spring Awakening Comp

Spring Awakening

May 8 - May 29

Event 3

May 22 - May 29

Part A

For Time

0:00 to 12:00 minutes

2 Rounds:

8 Squat cleans (135 lbs)

10 Box jump-overs (24")

2 Rounds:

6 Squat cleans (185 lbs)

10 Box jump-overs (24")

2 Rounds:

4 Squat cleans (225 lbs)

10 Box jump-overs (24")

12:00 to 13:00 minutes

Rest

Part B

For Weight

13:00 to 20:00 minutes

Max Lift Complex

1 Clean + 1 Hang Clean + 1 Jerk

*20-minute Cap