SPRING AWAKENING Comp

SPRING AWAKENING

May 2 - May 30

BAMBI

May 2 - May 9

For Repetitions

0:00 - 5:00

Beginning On a 5 minute clock, Complete 2 rounds of:

15 Chest-to-bar

10 Squat Cleans (135lb)

5:00 - 10:00

If completed before 5 minutes, add 5 minutes to the clock and proceed with 2 rounds of:

15 Chest-to-bar

8 Squat Cleans (185lb)

10:00 - 15:00

If completed before 10 minutes, add 5 minutes to the clock and proceed with:

15 Chest-to-bar

Max Squat Cleans (225lb)

*15-minute Cap

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
50lb / 22.5KG

For Repetitions

0:00 - 5:00

Beginning On a 5 minute clock, Complete 2 rounds of:

15 Chest-to-bar

10 Squat Cleans (95/135 Lb)

5:00 - 10:00

If completed before 5 minutes, add 5 minutes to the clock and proceed with 2 rounds of:

15 Chest-to-bar

8 Squat Cleans (185 Lb)

10:00 - 15:00

If completed before 10 minutes, add 5 minutes to the clock and proceed with:

15 Chest-to-bar

MAx Squat Cleans (225 Lb)

*15-minute Cap