Winter Frost Comp

Jan 3 - Jan 31

Quarantine Classic

Jan 3 - JAN 10

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
50lb / 22.5KG

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
35lb / 15KG

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
35lb / 15KG

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
20lb / 10KG

Men

Women

Rx

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
50lb / 22.5kg

Scaled

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
35lb / 15kg

Rx

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
35lb / 15kg

Scaled

14-Minute Cap

1-10

Devils Press

Dumbbell Squats

Weight:
20lb / 10kg

The Alternator

Jan 10 - JAN 17

9 -Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
50lb / 22.5KG

9 -Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
35lb / 15KG

9 -Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
35lb / 15KG

9 -Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
20lb / 10KG

Men

Women

Rx

9-Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
50lb / 22.5kg

Scaled

9-Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
35lb / 15kg

Rx

9-Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
35lb / 15kg

Scaled

9-Minute Cap

2 Rounds

21 alternating snatches

50 alternating db lunges

21 alternating hang clean & jerks

Weight:
20lb / 10kg

QUARANTINE GYMNAST

JAN 17 - JAN 24

25-Minute Cap

100 Double-unders

21 Pistols

21 Handstand push-ups

100 Double-unders

15 Pistols

15 Handstand push-ups

100 Double-unders

9 Pistols

9 Handstand push-ups

Weight:
N/A

25-Minute Cap

200 Single-unders

21 Goblet Squats

21 Hand-release push-ups

200 Single-unders

15 Goblet Squats

15 Hand-release push-ups

200 Single-unders

9 Goblet Squats

9 Hand-release push-ups

Weight:
35Lb / 15Kg

25-Minute Cap

100 Double-unders

21 Pistols

21 Handstand push-ups

100 Double-unders

15 Pistols

15 Handstand push-ups

100 Double-unders

9 Pistols

9 Handstand push-ups

Weight:
N/A

25-Minute Cap

200 Single-unders

21 Goblet Squats

21 Hand-release push-ups

200 Single-unders

15 Goblet Squats

15 Hand-release push-ups

200 Single-unders

9 Goblet Squats

9 Hand-release push-ups

Weight:
20Lb / 10Kg

Men

Women

Rx

25-Minute Cap

100 Double-unders

21 Pistols

21 Handstand push-ups

100 Double-unders

15 Pistols

15 Handstand push-ups

100 Double-unders

9 Pistols

9 Handstand push-ups

Weight:
N/A

Scaled

25-Minute Cap

200 Single-unders

21 Goblet Squats

21 Hand-relase push-ups

200 Single-unders

15 Goblet Squats

15 Hand-release push-ups

200 Single-unders

9 Goblet Squats

9 Hand-release push-ups

Weight:
35lb / 15kg

Rx

25-Minute Cap

100 Double-unders

21 Pistols

21 Handstand push-ups

100 Double-unders

15 Pistols

15 Handstand push-ups

100 Double-unders

9 Pistols

9 Handstand push-ups

Weight:
N/A

Scaled

25-Minute Cap

200 Single-unders

21 Goblet Squats

21 Hand-relase push-ups

200 Single-unders

15 Goblet Squats

15 Hand-release push-ups

200 Single-unders

9 Goblet Squats

9 Hand-release push-ups

Weight:
20Lb / 10KG

Minute To Win It

JAN 24 - JAN 31

for Repetitions

16-Minute EMOM

4 Rounds

1 MINUTE OF DUMBBELL THRUSTERS

1 MINUTE OF LATERAL DUMBBELL HOPS

1 MINUTE OF DUMBBELL DEADLIFTS

1 MINUTE OF Rest

Weight:
50lb / 22.5kg

for Repetitions

16-Minute EMOM

4 Rounds

1 MINUTE OF DUMBBELL THRUSTERS

1 MINUTE OF LATERAL DUMBBELL HOPS

1 MINUTE OF DUMBBELL DEADLIFTS

1 MINUTE OF Rest

Weight:
35lb / 15kg

for Repetitions

16-Minute EMOM

4 Rounds

1 MINUTE OF DUMBBELL THRUSTERS

1 MINUTE OF LATERAL DUMBBELL HOPS

1 MINUTE OF DUMBBELL DEADLIFTS

1 MINUTE OF Rest

Weight:
35lb / 15kg

for Repetitions

16-Minute EMOM

4 Rounds

1 MINUTE OF DUMBBELL THRUSTERS

1 MINUTE OF LATERAL DUMBBELL HOPS

1 MINUTE OF DUMBBELL DEADLIFTS

1 MINUTE OF Rest

Weight:
20lb / 10kg

Men

Women

Rx

For Repetitions

16-Minute EMOM

4 Rounds

1 minute of Dumbbell Thrusters

1 minute of Lateral Dumbbell hops

1 Minute of Dumbbell Deadlifts

1 Minute of Rest

Weight:
50lb / 22.5kg

Scaled

For Repetitions

16-Minute EMOM

4 Rounds

1 minute of Dumbbell Thrusters

1 minute of Lateral Dumbbell hops

1 Minute of Dumbbell Deadlifts

1 Minute of Rest

Weight:
35lb / 15kg

Rx

For Repetitions

16-Minute EMOM

4 Rounds

1 minute of Dumbbell Thrusters

1 minute of Lateral Dumbbell hops

1 Minute of Dumbbell Deadlifts

1 Minute of Rest

Weight:
35lb / 15kg

Scaled

For Repetitions

16-Minute EMOM

4 Rounds

1 minute of Dumbbell Thrusters

1 minute of Lateral Dumbbell hops

1 Minute of Dumbbell Deadlifts

1 Minute of Rest

Weight:
20lb / 10kg