Details
Dates: January 22 - February 12, 2023
Location: Online
Format: Individual
Categories: Male / Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Details
Dates: January 22nd - February 12th, 2023
Location: Online
Format: Individual
Categories: Male/Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Countdown
Event Details
Announced: January 22nd
Video Submission Due: January 29th
Required Equipment
- Barbell and Bumper Plates
- Pull-up Bar
- Rower
- Wallball
- Jump Rope
- Wall Space
- Flat Bench
- 1 Dumbbell
Standards
Double-unders
Muscle-ups
Handstand push-ups
Toes-to-bar
Clean (175/225lb)
Dumbbell (35/50lb)
Wallball (14/20lb)
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Podium Prizes
1st Place:
- $350 Cash
- 3-Month Trial of PRVN Fitness Programming
- FitnessComps Tee
2nd Place:
- $200 Cash
- 3-Month Trial of PRVN Fitness Programming
- FitnessComps Tee
3rd Place:
- $150 Cash
- 3-Month Trial of PRVN Fitness Programming
- FitnessComps Tee
Gym Prizes
highest member participation
Win a Concept2 Bike, Rower or Ski-erg
*Athletes must submit a minimum of 2 videos to count towards their gym's total
*Gym members must enter the same spelling of their gym name (i.e. Toronto Community Fitness, Toronto CrossFit & TCF would be considered different gyms)
Athlete Lucky Draw Prizes
Dòttir Audio Headphones
4 FitnessComps Athlete T-shirts
GripTight Weightlifting Tape Package
1 set of FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q1'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.