FitnessComps - Q2
FC Benchmarks - Q2
APR 28 - May 19
Q2.1
APR 28 - MAY 5
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 100 Toes to Bar
Complete 60 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 Toes to Bar
Complete 60 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 hanging knee raises
Complete 60 cal row
Max reps of hanging knee raises in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 Toes to Bar
Complete 60 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 100 Toes to Bar
Complete 45 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 Toes to Bar
Complete 45 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 hanging knee raises
Complete 45 cal row
Max reps of hanging knee raises in remaining time
*20-minute Cap
For Time
Every 4 Minutes For 5 Rounds OR Until Accumulation of 80 Toes to Bar
Complete 45 cal row
Max reps of Toes-to-bar in remaining time
*20-minute Cap
Pull-up Bar
Rower
- Athletes are permitted to submit scores without video proof. If a competitor does not submit a video, they will remain on the leaderboard, but NOT count towards the overall leaderboard.
- In order to be eligible for a prize, athletes must have submitted videos of their performances.
- Any video recording is to be done using the WODProof app - Search under 'competitions/qualifiers' & Click --> 'FitnessComps Q2 MAMMOTH'
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly.
- If an athlete does not show their weights, their score is invalid. A score deduction will be given to athletes for ANY improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout. Videos must be uncut and unedited to accurately display the performance.
- If an athlete submits a video to Competition Corner, they must upload a YouTube or Google Drive link.
Prior to starting, the athlete must clearly show that no calories have been rowed on the C2 monitor. They must also clearly show the distance between the rower and the pull-up bar is at minimum 8’.
At the start of the clock, the athlete may begin rowing, and continue rowing until they achieve the designated calories. Once calories are completed, the athlete may move to the pull-up bar and perform as many toes to bar until the end of the interval.
The athlete can return to their rower at any time, but cannot begin rowing until the prior interval has ended.
The athlete will continue through the intervals until they achieve 100 total toes to bar or run out of time in the 5th interval
Tiebreak:
The tiebreak for this workout will be the total number of toes to bar completed in round 1.
Time to complete 100 toes to bar.
If capped: Total reps of toes to bar completed.
- The athlete may start with feet in the rower but cannot have hands on the handle until the start of each interval. The screen of the rower must be visible on camera at all times.
- A false start on the rower at any point during the workout will results in 15 seconds being added to the score or 5 reps being removed depending on if the athlete finished the event.
- Athletes must remain on the rower until the monitor clearly indicates the required number of calories have been completed.
- Rower monitor must be reset between intervals. Athletes can have assistance with resetting the monitor.
- Toes to bar must start from a hang position with arms clearly extended. Feet must clearly pass behind the plane of the upright and also make contact at the same time with the pull-up bar for a rep to count.
- Any reps completed after the end of an interval will not be counted within the athletes score.
- Reps that do not meet the movement standards will not be counted, and a subsequent and significant time penalty will be applied to athletes that finish the workout with reps that do not meet the standards.
- Standard Grips and Tape are permitted but cannot be used together.
- Each rep of the hanging knee raise must begin from a hang position with feet clearly off the ground and hips at full extension. The knees must then clearly pass above the horizontal plane of the hips for the rep to be credited.
Q2.2
MAY 5 - MAY 12
For Time
2 rounds of:
8 deadlift (315 lbs)
50 double unders
60-ft handstand walk
2 rounds of:
6 clean and jerk (225 lbs)
50 double unders
60-ft handstand walk
2 rounds of:
4 snatch (185 lbs)
50 double unders
60-ft handstand walk
*15-minute Cap
For Time
2 rounds of:
8 deadlift (275 lbs)
50 double unders
4 Wall Walks
2 rounds of:
6 clean and jerk (185 lbs)
50 double unders
4 Wall Walks
2 rounds of:
4 snatch (135 lbs)
50 double unders
4 Wall Walks
*15-minute Cap
For Time
2 rounds of:
8 deadlift (185 lbs)
50 single unders
3 Wall Walks
2 rounds of:
6 clean and jerk (135 lbs)
50 single unders
3 Wall Walks
2 rounds of:
4 snatch (95 lbs)
50 single unders
3 Wall Walks
*15-minute Cap
For Time
2 rounds of:
8 deadlift (275 lbs)
50 double unders
4 Wall Walks
2 rounds of:
6 clean and jerk (185 lbs)
50 double unders
4 Wall Walks
2 rounds of:
4 snatch (135 lbs)
50 double unders
4 Wall Walks
*15-minute Cap
For Time
2 rounds of:
8 deadlift (205 lbs)
50 double unders
60-ft handstand walk
2 rounds of:
6 clean and jerk (155 lbs)
50 double unders
60-ft handstand walk
2 rounds of:
4 snatch (130 lbs)
50 double unders
60-ft handstand walk
*15-minute Cap
For Time
2 rounds of:
8 deadlift (195 lbs)
50 double unders
4 wall walks
2 rounds of:
6 clean and jerk (130 lbs)
50 double unders
4 wall walks
2 rounds of:
4 snatch (95 lbs)
50 double unders
4 wall walks
*15-minute Cap
For Time
2 rounds of:
8 deadlift (130 lbs)
50 single unders
3 wall walks
2 rounds of:
6 clean and jerk (95 lbs)
50 single unders
3 wall walks
2 rounds of:
4 snatch (65 lbs)
50 single unders
3 wall walks
*15-minute Cap
For Time
2 rounds of:
8 deadlift (195 lbs)
50 double unders
4 wall walks
2 rounds of:
6 clean and jerk (130 lbs)
50 double unders
4 wall walks
2 rounds of:
4 snatch (95 lbs)
50 double unders
4 wall walks
*15-minute Cap
Barbell
Your Required Weights
Floor Space
Jump Rope
- Athletes are permitted to submit scores without video proof. If a competitor does not submit a video, they will remain on the leaderboard, but NOT count towards the overall leaderboard.
- In order to be eligible for a prize, athletes must have submitted videos of their performances.
- Any video recording is to be done using the WODProof app - Search under 'competitions/qualifiers' & Click --> 'FitnessComps Q2 MAMMOTH'
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly.
- If an athlete does not show their weights, their score is invalid. A score deduction will be given to athletes for ANY improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout. Videos must be uncut and unedited to accurately display the performance.
- If an athlete submits a video to Competition Corner, they must upload a YouTube or Google Drive link.
- Athlete must start from a tall standing position, until the timer has started for the workout. A false start, i.e., moving out of your tall standing position early will result in a 15 second penalty.
- Deadlifts must start from the floor and reach full knee and hip extension with the shoulders clearly in line with the barbell when at the top position.
- Bouncing the barbell off the floor will result in a no-rep and penalty.
- Clean & Jerks can be completed in any manner as long as the barbell starts from the floor and full lockout is achieved in the overhead position in a clear 2 stage lift (clean and then jerk).
- Snatch can be completed in any manner as long as the barbell starts from the floor and lockout is achieved in the overhead position in a single fluid motion.
- Each double under rep is counted when the rope makes two full rotations per jump.
- Handstand walks must be done in unbroken 15-ft sections. Each walk starts with both hands clearly behind the starting line and completed when both hands make it clearly across the finish line.
- If at any point the athlete comes down during the walk they must start that length over again.
Prior to starting, athlete must clearly show appropriate barbell and plates for their division, and show the 15-ft handstand walk lane.
On the count 3,2,1,GO the athlete may begin the workouts.
The athlete can have multiple bars or assistance in making loading changes.
Tiebreak:
Time at completion of last 2 round section.
Time to complete work.
If capped: Total reps completed.
Tie Break: Time at completion of last 2 round section.
- The barbell starts on the ground. Hands must be outside the knees and arms must be straight throughout
- Sumo deadlifts are NOT allowed. No bouncing
- The rep is credited when the hips and knees reach full extension and the head and shoulders are behind the bar
- Another person may assist with changing the load
- Start each rep with the barbell on the ground. Touch and go is permitted, but NO bouncing or dropping and catching the barbell on the rebound.
- If dropped, the barbell must settle on the ground before the start of the next rep.
- Power cleans, Squat cleans, and Split cleans are permitted, but Hang cleans are not allowed.
- The barbell must make contact with the shoulders.
- It is NOT necessary to lock out the hips and legs to complete the clean before lifting the bar overhead.
- The rep is credited when: The barbell is locked out overhead, and arms, hips, and legs are extended.
- A strict press, push press, push jerk, or split jerk are all permitted as long as the required finish position is achieved.
- **Athletes may receive assistance adjusting loading on barbells**
- In the snatch, the barbell begins on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.
- The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body.
- This is not a ground-to-overhead any way. Power snatches, squat snatches and split snatches are permitted. Hang snatches are not permitted.
- This is the standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.
- This is the standard single-under in which the rope passes completely under the feet once for each jump. The rope must spin forward for the rep to count.
- BEFORE STARTING, the handstand walk area must be marked in a 15-ft. segment. Do NOT walk more than 15 feet in one direction without turning around.
- Kick up with both hands (entire hand, including palm and fingers) BEHIND the mark of the segment being attempted. Stepping over the line or landing with the hands on or over the line is a “no rep.”
- Coming down from the hands at any time requires a restart from behind the start line. A rep is credited when both hands, including palms and fingers, cross the line before the feet touch the ground.
- Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands & feet must touch the first tape line (fingers touching is OK).
- At the top of the movement, both hands must be touching the 10-inch tape mark before the athlete can descend. Any part of the hand may touch the tape line. On the descent, the feet must remain on the wall until both hands are touching the first line.
- The first line must be 55 inches for women and 60 inches for men.
- The rep is credited when the athlete returns to the starting position, with both hands touching the first line and their chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.
Q2.3
MAY 12 - MAY 19
For Time
3 rounds
5 back squat (275 lbs)
10-20-30 alternating dumbbell snatch (50 lbs)
15 burpee box jump overs (30in)
*10-minute Cap
For Time
3 rounds
5 back squat (225 Lbs)
10-20-30 alternating dumbbell snatch (50 Lbs)
15 burpee box jump overs (24in)
*10-minute Cap
For Time
3 rounds
5 back squat (185 lbs)
10-20-30 alternating dumbbell snatch (35 lbs)
15 burpee box step overs (24in)
*10-minute Cap
For Time
3 rounds
5 back squat (225 lbs)
10-20-30 alternating dumbbell snatch (50 lbs)
15 burpee box jump overs (24in)
*10-minute Cap
For Time
3 rounds
5 back squat (195 lbs)
10-20-30 alternating dumbbell snatch (35 lbs)
15 burpee box jump overs (24in)
*10-minute Cap
For Time
3 rounds
5 back squat (155 lbs)
10-20-30 alternating dumbbell snatch (35 lbs)
15 burpee box jump overs (20in)
*10-minute Cap
For Time
3 rounds
5 back squat (130 lbs)
10-20-30 alternating dumbbell snatch (20 lbs)
15 burpee box step overs (20in)
*10-minute Cap
For Time
3 rounds
5 back squat (155 lbs)
10-20-30 alternating dumbbell snatch (35 lbs)
15 burpee box jump overs (20in)
*10-minute Cap
Barbell
Your Required Weights
Dumbbell
Plyo Box
- Athletes are permitted to submit scores without video proof. If a competitor does not submit a video, they will remain on the leaderboard, but NOT count towards the overall leaderboard.
- In order to be eligible for a prize, athletes must have submitted videos of their performances.
- Any video recording is to be done using the WODProof app - Search under 'competitions/qualifiers' & Click --> 'FitnessComps Q2 MAMMOTH'
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly.
- If an athlete does not show their weights, their score is invalid. A score deduction will be given to athletes for ANY improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout. Videos must be uncut and unedited to accurately display the performance.
- If an athlete submits a video to Competition Corner, they must upload a YouTube or Google Drive link.
- A false start will constitute a 15 second penalty added to the athletes finishing time. If the athlete is time capped reps will be removed from their score.
- Failure to reach depth or extension on the back squat will result in a time or rep penalty.
- Failure to reach extension of knees, hips, and shoulders with the dumbbell over the midline of the body will result in a time or rep penalty.
- Failure to be facing the box and having the body divided by the tape line for the burpee box jump overs will result in a time or rep penalty. Touching the top of the box with anything other than the feet will result in a time or rep penalty.
Prior to starting, athlete must clearly show appropriate loading of barbell, dumbbell, and box height.
Starting with one hand on the box, on the count 3,2,1,GO the athlete may move to the barbell to perform required back squats. Once squats are completed the athlete will move to 10 alternating dumbbell snatch followed by 15 burpee box jump overs. The athlete will return to complete back squats and then perform 20 alternating dumbbell snatch and 15 burpee box jump overs. Finally finishing with another set of back squats, 30 alternating dumbbell snatch and 15 burpee box jump overs.
Tiebreak:
Time it takes to complete round 1.
Time to complete work.
If capped: Total reps completed.
Tie Break: Time it takes to complete round 1.
- Back squats must be filmed from a side profile.
- Collars must be placed outside the plates during all lifts.
- Athletes will place the bar in the back rack position before starting the descent of the lift.
- The athlete’s hip crease must pass below the tops of their knees at the bottom position.
- The rep is credited when the athlete’s hips and knees are fully extended.
- Squat racks are permitted.
- The dumbbell snatch starts with the dumbbell on the ground and finishes with the dumbbell directly overhead.
- At the bottom of the movement, BOTH head of the dumbbell must touch the ground.
- The dumbbell must be lifted overhead in one motion. Touch-and-go is permitted but bouncing is not.
- Athletes must alternate arms after each rep, and the non-lifting hand and arm may not be in contact with the body.
- The burpee box jump-over starts with the athlete touching their chest and thighs to the ground and finishes with the athlete jumping over the box.
- In the bottom position, the athlete MUST be facing the box. Athletes may step or jump in and out of the push-up position.
- A two-foot takeoff is always required, and only the athlete’s feet may touch the box (Scaled division may step up).
- After landing on the box, the athlete may jump or step off to the other side.
- Alternatively, the athlete may jump completely over the box. If jumping over the box, the feet must pass over the box, not around it, and the athlete must use a two-foot landing.
- There is no requirement to stand tall while on top of the box. The rep counts when the athlete lands on the ground on the opposite side of the box.
- A tape line must be set that bisects the box and body of athlete when in burpee position.
