Fall Frenzy X BArbells for boobs

Fall Frenzy

Oct 23 - Nov 13

Rooster

Nov 6 - Nov 13

For Time

- 0 to 4 minutes -

25’ Handstand Walk

15 Squat Cleans (135 lbs)

25’ Handstand Walk

20 Chest to Bar Pull Ups

- 4 to 8 minutes -

25’ Handstand Walk

12 Squat Cleans (155 lbs)

25’ Handstand Walk

20 Chest to Bar Pull Ups

- 8 to 12 minutes -

25’ Handstand Walk

9 Squat Cleans (185 lbs)

25’ Handstand Walk

20 Chest to Bar Pull Ups

- 12 to 16 minutes -

25’ Handstand Walk

6 Squat Cleans (225 lbs)

25’ Handstand Walk

20 Chest to Bar Pull Ups

- 16 to 20 minutes-

25’ Handstand Walk

3 Squat Cleans (275 Lbs)

25’ Handstand Walk

20 Chest to Bar Pull Ups

*20-minute Cap