Details

Dates: January 30 - February 13, 2022

Location: Online

Price: $20 USD

Format: Individual

Category: Male / Female

Divisions: Rx / Intermediate / Scaled / Masters 40+

Countdown

Details

Dates: January 30 - February 13, 2022

Location: Online

Price: $20 USD

Format: Individual

Category: Male / Female

Divisions: Rx / Intermediate / Scaled / Masters 40+

Event Details

Announced: January 30th
Video Submission Due: February 6th

Official Programming Sponsor

All workouts programmed by Shane Orr & PRVN Fitness!

Required Equipment

  • Barbell and a variety of weights
  • Pull-up bar
  • Jump rope
  • Plyo box (20 or 24 inches)
  • Wallball (20lbs, 14lbs or 10lbs)
  • 2 Dumbbells (50lbs, 35lbs or 20lbs)

Standards

Double-unders
Chest-to-bar
Muscle ups
Handstand pushups
Toes-to-bar
Clean (125/185lb)
Deadlift (185/275lb)
Snatch (95/135lb)
Thrusters (95/135lb)
Wallball (14/20lb)
Box jumps (20"/24")
Dumbbell (35/50lb)

*The weights specified are for reps, not a 1-rep max

Podium Prizes

1st Place | $200 Cash + Zeus Rope from RXSG
2nd Place | $100 Cash + Reyllen Gymnastic Grips
3rd Place | $50 + PRVN Fitness Programming

Podium Prizes

1st Place
$200 Cash + Zeus Rope from Rx Smart Gear
2nd Place
$100 Cash + Reyllen Gymnastic Grips
3rd Place
$50 + TBD

*1st place athletes in all divisions win 3 months of PRVN Fitness Programming

*The weights specified are for reps, not a 1-rep max

Athlete Giveaways

  • 1 pair of Nike Metcon 7's!
  • Win a $150 gift card for Inner Strength products!
  • Win a box of TruLOCAL's high-end, locally sourced meat products!
  • $100 Hylete Gift Card!
  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'
  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'
  • 1 set of FatGripz!
  • 4 FitnessComps T-shirts!
  • 4 FitnessComps
    T-shirts!
  • 1 Haven Athletic Duffle Bag!

Athlete Giveaways

  • 1 pair of Nike Metcon 7's!
  • Win a $150 gift card for Inner Strength products!
  • Win a box of TruLOCAL's high-end, locally sourced meat products!

Limited Edition Mat Fraser Metcons!

Rx Smart Gear Jump Rope!

$100 Hylete Gift Card!

  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'
  • Win a Haven Athletic Gym Bag!
    'The most organized gym bag, designed for functional fitness athletes.'

REYLLEN Fitness Grips!

FatGripz!

4 FitnessComps Tees!

  • 1 Haven Athletic Duffle Bag!

We'll be adding more great athlete prizes until the start of the competition, so keep checking back!

**A minimum of 2 video submissions is required for athletes to qualify as a signup.

Gym Signup Prizes

Sign up the below number of athletes and receive the corresponding prize!

80 Athletes

Concept2 BikeErg

50 Athletes

Rogue Barbell

25 Athletes

Rogue WallBall

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

Gym Signup Prizes

Sign up the below number of athletes and receive the corresponding prize!

80 ATHLETES

Concept2 BikeErg

50 ATHLETES

Gorila Barbell

35 ATHLETES

Gorila Weighted Vest

25 ATHLETES

Gorila Plyo Box

10 ATHLETES

Gorila Gym Chalk

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

Gym Signup Prizes

Sign up the below number of athletes and receive the corresponding prize!

80 ATHLETES

Concept2 BikeErg

50 ATHLETES

Gorila Barbell

35 ATHLETES

Gorila Weighted Vest

25 ATHLETES

Gorila Plyo Box

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

Gym Signup Prizes

Sign up the below number of athletes and receive the corresponding prize!

80 Athletes

Concept2 BikeErg

50 Athletes

Rogue Barbell

25 Athletes

Rogue WallBall

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

Gym Signup Prizes

Sign up the below number of athletes and receive the corresponding prize!

80 Athletes

Concept2 BikeErg

50 Athletes

Rogue Barbell

25 Athletes

Rogue Wallball

*Athletes must register under your gym name, all using the exact same spelling. There is no limit to the number of gyms that can win each prize - for example, if multiple gyms reach 80 signups, they will ALL receive Concept2 BikeErgs.

Video Submissions

  • We will be reviewing the top 10 video submissions in each event.
  • Filming is to be done through the WODProof app under the 'Winter Frost Comp'. You can find our logo located under 'qualifiers'.
  • Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.