![fitnesscomps-quarter-1-2024.png__PID:f7d746da-50ee-4bd5-bfe9-fc8a9b24ae4c](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-quarter-1-2024.png?v=1705610053)
Details
Dates: January 28th - February 18th, 2024
Format: Individual
Divisions: Rx | Intermediate | Scaled | Masters 40+
Details
Dates: January 28th - February 18th, 2024
Format: Individual
Divisions: Rx / Intermediate / Scaled / Masters 40+
Countdown
![fitnesscomps-quarter-1-2024.png__PID:f7d746da-50ee-4bd5-bfe9-fc8a9b24ae4c](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-quarter-1-2024.png?v=1705610053)
Workouts
Announced: January 28th
Video Submission Due: February 4th
Podium Prizes
![cash-prize.png__PID:72291639-af37-4647-abaa-9cc236890a86](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/cash-prize.png?v=1697748326)
$350 Cash
![wag-one-on-one.png__PID:ecfa3a26-d152-41fe-a4e2-d66ab2858fc6](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wag-one-on-one.png?v=1697978656)
3-Months of 1-1 Nutrition Coaching from WAG ($600+ value)
![wod-proof-app.png__PID:4ce67960-dd39-488a-b1ed-73a17a1f725f](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wod-proof-app.png?v=1698439441)
3 Month WODProof Pro Membership Trial
![srx-functional-fitness-competition-prize.png__PID:cd83bd1c-f141-4b8c-a5cc-a15618ae1a3a](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/srx-functional-fitness-competition-prize.png?v=1705608255)
SRX Lifting Belt
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Athlete Registration Package
ALL registered athletes will receive the following exclusive deals
![rpm-new-logo.png__PID:91dc6df5-b935-4b56-a0da-f679c0482b67](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/rpm-new-logo.png?v=1697752572)
15% Off Coupons for RPM Training
![wag-logo (1).png__PID:7105576d-097f-4806-8835-da5e20a36f9f](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wag-logo_1.png?v=1697752475)
$50 Off 1st Month with Working Against Gravity
![wodproof-logo-functional-fitness.png__PID:4cfad040-ab91-4ff3-bc01-f4720bb6fbd9](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wodproof-logo-functional-fitness.png?v=1698437872)
20% Off Coupon for WODPRoof Pro
Athlete Lucky Draw Prizes
ALL registered athletes are entered into each lucky draw
![nobull-mens-shoes.png__PID:c8a16614-07af-456f-963c-e0dc54f279b2](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/nobull-mens-shoes.png?v=1697759578)
1 Pair of Men's NOBULL Trainers
![nobull-womens-shoes.png__PID:b18fb9dc-f026-4f29-b857-af9737066cd8](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/nobull-womens-shoes.png?v=1697759420)
1 Pair of Women's NOBULL Trainers
![rpm-ropes.png__PID:b82fbb52-fdca-4cfb-8921-6b3b4cc6c205](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/rpm-ropes.png?v=1697979623)
2 RPM Jump Ropes
![drink-lmnt.png__PID:aac12327-de12-4468-ae12-cb67934addd3](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/drink-lmnt.png?v=1698187856)
6 Variety Packs of Drink LMNT’s Tasty Electrolyte Mix
Podium Prizes
![cash-prize.png__PID:72291639-af37-4647-abaa-9cc236890a86](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/cash-prize.png?v=1697748326)
$350 Cash
![wag-one-on-one.png__PID:ecfa3a26-d152-41fe-a4e2-d66ab2858fc6](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wag-one-on-one.png?v=1697978656)
6-Months of 1-1 Nutrition Coaching from WAG ($1200+ value)
![compression-pants.png__PID:34aeb0d1-d514-4a44-ba40-67b87b6ddfd1](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/compression-pants.png?v=1697749248)
ReAthlete Air/Heat Compression Pants
![fitnesscomps-tee.png__PID:24f58bb1-af4e-4159-b748-c6e3696dcac0](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-tee.png?v=1697749514)
FitnessComps Tee
![drink-lmnt-podium (1).png__PID:465f4093-9ec4-4e54-aab5-620c009cfa75](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/drink-lmnt-podium_1.png?v=1698188949)
6 Variety Packs of Drink LMNT’s Tasty Electrolyte Mix
![wod-proof-app.png__PID:4ce67960-dd39-488a-b1ed-73a17a1f725f](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/wod-proof-app.png?v=1698439441)
3 Month WODProof Pro Membership Trial
STANDARDS & EQUIPMENT
Double-unders
Muscle ups
Handstand pushups
Toes-to-bar
Snatch (185/125lb)
Clean (225/155lb)
Dumbbells (70/45lb)
Athlete Lucky Draw Prizes
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsspringawakening2022athleteprizedottirheadphones-1650498792239.png?v=1650498793)
Dòttir Audio Headphones
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsathleteprizetee-1650498018310.png?v=1650498019)
4 FitnessComps Athlete T-shirts
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsspringawakening2022athleteprizegriptighttape-1650499326395.png?v=1650499327)
GripTight Weightlifting Tape Package
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsspringawakening2022athleteprizefatgripz-1650499707942.png?v=1650499709)
1 set of FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/summersweat2022gymprizes-1-1657590628939.png?v=1657590630)
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/summersweat2022gymprizes-1-1657590628939.png?v=1657590630)
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
Record workouts using WODPROOF
![fitnesscomps-filming.png__PID:644078fb-ccbe-431b-9dca-06ced89744c6](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-filming.png?v=1702941358)
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q1'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.