Details
Dates: April 23 - May 14, 2023
Location: Online
Format: Individual
Categories: Male / Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Details
Dates: April 23rd - May 14th, 2023
Location: Online
Format: Individual
Categories: Male/Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Countdown
Event Details
Announced: April 23rd
Video Submission Due: April 30th
Required Equipment
- Barbell and bumper plates
- Pull-up bar
- Jump rope
- Plyo box
- Wall space
- 2 Dumbbells
Standards
Double-unders
Muscle-ups
Handstand push-ups
Toes-to-bar
Clean (175/225lb)
Dumbbell (35/50lb)
*The weights are for reps, not a 1-rep max
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Podium Prizes
We are working diligently with our sponsors to set the Podium Prizes for the FC Benchmarks - Q2 Competition!
Gym Prizes
highest member participation
We are working diligently with our sponsors to set the Gym Prizes for the FC Benchmarks - Q2 Competition!
We are working diligently with our sponsors to set the Gym Prizes for the FC Benchmarks - Q2 Competition!
Gym Prizes
highest member participation
The gym with the most athletes registered will win a Concept2 Ski-erg.
Athlete Lucky Draw Prizes
Dòttir Audio Headphones
4 FitnessComps Athlete T-shirts
GripTight Weightlifting Tape Package
1 set of FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q2'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.