Details
Dates: July 30 - August 20, 2023
Location: Online
Format: Individual
Categories: Male / Female
Divisions: Rx / Intermediate / Scaled / Masters 45+
Details
Dates: July 30th - August 20th, 2023
Location: Online
Format: Individual
Categories: Male/Female
Divisions: Rx / Intermediate / Scaled / Masters 45+
Countdown
Event Details
Announced: July 30th
Video Submission Due: August 6th
Required Equipment
- Concept2 Rower
- Barbell & Bumper Plates
- Pull-up Bar
- Wallball
- Wall Space
- Plyo Box
- Jump Rope
- 25ft of Flat Floor Space
- 2 Dumbbells
Standards
Double-unders
Muscle-ups
Handstand push-ups
Toes-to-bar
Front Squat (185/275lb)
Dumbbells (35/50lb)
Wallball (14/20lb)
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Podium Prizes
1st Place:
- $300 Cash
- FitnessComps Tee
2nd Place:
- $200 Cash
- FitnessComps Tee
3rd Place:
- $100 Cash
- FitnessComps Tee
Gym Prizes
highest member participation
We are working diligently with our sponsors to set the Gym Prizes for the FC Benchmarks - Q3 Competition!
Athlete Registration Package
Dòttir Audio Headphones
Top of The Line Shoe Giveaway
WOD & DONE Hand Protection
FatGripz
Athlete Lucky Draw Prizes
Dòttir Audio Headphones
Top of The Line Shoe Giveaway
FitnessComps Apparel
FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q3'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.