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Details
Dates: July 30 - August 20, 2023
Location: Online
Format: Individual
Categories: Male / Female
Divisions: Rx / Intermediate / Scaled / Masters 45+
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Details
Dates: July 30th - August 20th, 2023
Location: Online
Format: Individual
Categories: Male/Female
Divisions: Rx / Intermediate / Scaled / Masters 45+
Countdown
Event Details
Announced: July 30th
Video Submission Due: August 6th
Required Equipment
- Concept2 Rower
- Barbell & Bumper Plates
- Pull-up Bar
- Wallball
- Wall Space
- Plyo Box
- Jump Rope
- 25ft of Flat Floor Space
- 2 Dumbbells
Standards
Double-unders
Muscle-ups
Handstand push-ups
Toes-to-bar
Front Squat (185/275lb)
Dumbbells (35/50lb)
Wallball (14/20lb)
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Podium Prizes
1st Place:
- $300 Cash
- FitnessComps Tee
2nd Place:
- $200 Cash
- FitnessComps Tee
3rd Place:
- $100 Cash
- FitnessComps Tee
Gym Prizes
highest member participation
We are working diligently with our sponsors to set the Gym Prizes for the FC Benchmarks - Q3 Competition!
Athlete Registration Package
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsspringawakening2022athleteprizedottirheadphones-1650498792239_1200x.png?v=1650498793)
Dòttir Audio Headphones
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/premium-fitnesscomps-q3-shoe_1_1200x.png?v=1689284929)
Top of The Line Shoe Giveaway
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-q3-wodndone_1200x.png?v=1689286338)
WOD & DONE Hand Protection
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-q3-fitgripz_d1fe7b93-3a96-4ea1-8007-e2b247359356_1200x.png?v=1689285146)
FatGripz
Athlete Lucky Draw Prizes
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/fitnesscompsspringawakening2022athleteprizedottirheadphones-1650498792239_1200x.png?v=1650498793)
Dòttir Audio Headphones
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/premium-fitnesscomps-q3-shoe_1_1200x.png?v=1689284929)
Top of The Line Shoe Giveaway
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-q3-apparel_1200x.png?v=1689284819)
FitnessComps Apparel
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/files/fitnesscomps-q3-fitgripz_d1fe7b93-3a96-4ea1-8007-e2b247359356_1200x.png?v=1689285146)
FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/summersweat2022gymprizes-1-1657590628939_1200x.png?v=1657590630)
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
![](https://cdn.shopify.com/s/files/1/0437/4737/7302/t/10/assets/summersweat2022gymprizes-1-1657590628939_1200x.png?v=1657590630)
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q3'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.