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Details
Dates: November 12 - December 3, 2023
Location: Online
Format: Individual
Categories: Male / Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Details
Dates: November 12th - December 3rd, 2023
Location: Online
Format: Individual
Categories: Male/Female
Divisions: Rx / Intermediate / Scaled / Masters 40+
Countdown
Workouts
Announced: November 12th
Video Submission Due: November 19th
Required Equipment
- Wallball
- Barbell and bumper plates
- Pull-up bar
- 2 Dumbbells
- Plyo box
- Jump rope
- Wall space
Standards
Double-unders
Muscle-ups
Handstand push-ups
Toes-to-bar
Snatch (185/125lb)
Clean (225/155lb)
Dumbbells (70/45lb)
Wallball (30/20lb)
Podium Prizes
1st Place
$350 Cash
FitnessComps Apparel Package
2nd Place
$200 Cash
FatGripz Set
3rd Place
$150 Cash
Summer Sweat Tee
Athlete Registration Package
ALL registered athletes will receive the following exclusive deals
15% Off Coupons for RPM Training
$50 Off 1st Month with Working Against Gravity
20% Off Coupon for WODPRoof Pro
Athlete Lucky Draw Prizes
ALL registered athletes are entered into each lucky draw
1 Pair of Men's NOBULL Trainers
1 Pair of Women's NOBULL Trainers
2 RPM Jump Ropes
6 Variety Packs of Drink LMNT’s Tasty Electrolyte Mix
Podium Prizes
$350 Cash
6-Months of 1-1 Nutrition Coaching from WAG ($1200+ value)
ReAthlete Air/Heat Compression Pants
FitnessComps Tee
6 Variety Packs of Drink LMNT’s Tasty Electrolyte Mix
3 Month WODProof Pro Membership Trial
Gym Prizes
highest member participation
The Gym with the top number of registrants will win custom FitnessComps male and female barbells!
*Athletes must provide a minimum of 2 workout video submissions to count towards their gym's total.
Athlete Lucky Draw Prizes
Dòttir Audio Headphones
4 FitnessComps Athlete T-shirts
GripTight Weightlifting Tape Package
1 set of FatGripz
Gym Prize
Highest Member Participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
Gym PrizeS
highest member participation
The gym with the most athletes registered by August 21st will win a Concept 2 Bike, Rower or Ski-erg.
*Athletes must use EXACT same spelling when entering their gym's name.
*Athletes must have a minimum of 2 video submissions to count towards their gym total.
**A minimum of 2 video submissions is required for athletes to qualify as a signup.
Video Submissions
- Filming is to be done through the WODProof app under 'qualifiers' --> 'FC Benchmarks - Q4'.
- PRIOR to the start of the workout, record your weights and measurements so they can be seen clearly. If an athlete does not show their weights, their score is invalid.
- A score deduction will be given to athletes for any improper or missed reps.
- Please ensure your entire body is completely visible in the frame during the workout, and videos must be uncut and unedited to accurately display the performance.
- Athletes must submit a video to Competition Corner using a YouTube or Google Drive link.